Today, was my first class. Now, I've exercised before. It's not a completely foreign thing to me but admittedly, I am not a regular worker outer. I knew this would be hard but my God, I think I was dropped into the bowels of Hell.
It's a small class...so small that I was in fact, the only person who showed today. Instructor was
We did a bunch of different stuff but not long after the run/walk, my stomach began to feel rather topsy turvey. I so did not want to toss my cookies right there in the middle gym. So I stopped and got a drink of water and I did get better but that general queasiness just did not go away.
My question to you gurus: Will this just get better over time? Any way to get this to not happen? Not sure if it matters but I had half a whole grain bagel and a little bit of peanut butter on my way to the gym. I didn't want too much in my tummy but didn't want it to be empty either.
In the end, I so don't want to go back. I want to hide under my covers and never set foot in that gym again. I want to staple my hand to my steering wheel so I can't exit the car. But I am keeping to the promise that it will get better as I get stronger. I don't quite believe it yet but hopefully it will be sooner rather than later.
4 comments:
It gets better! Now I'm by no means doing all the cardio you are but a month ago I could barely get through walking a half mile several days a week and now I'm doing a full mile just about every day. You CAN do it!
I personally don't (and have never been able to) eat within 2 hours of working out. It makes me nauseous & throw up :-/ ESPECIALLY when I'm doing intense cardio stuff.
If I'm going to have anything to eat at all any sooner than 2 hours before I work out, it's something like a banana, and only a banana.
Maybe try that?
I get sick if I get too much heat or over exert myself. Usually my head goes first (light headed), then if I don't cool it, I'll be pretty ill.
It does get better as you build up your tolerance, at least it does for me... I don't push past the limit though. Usually my goal is to do as much as I can without getting sick, lightheaded, or a headache!
I hate exercising. I think you may actually be God. ;)
What'd the teacher say about it? She has to have seen it all.
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