Wow, I have not done one these in quite some time. As mentioned before, sticking to a plan that I know works has proved to be challenging for me in recent weeks. I've become lazy at tracking and therefore lazy at eating well.
To reach my goal of 140lbs, I have to lose 29.2 more pounds and at the rate I am going now, it will take me wayyy longer than I had anticipated a few short months ago. I am hoping that by signing up for the Dirty Girl Run, adding exercise to the mix will only help. I mean if I can lose over 30lbs without exercise, imagine what I can do with it!
The last weigh in I shared with you was back for my Dec. 2nd weigh in. Let's catch you up:
Dec. 9th -1.0 lbs (this brought me down to a new decade! 169.8)
Dec. 16th +1.2 lbs (this brought me back to the old decade. Boo)
Dec 23rd -1.2 lbs (back to the 160s)
Dec. 30th The only time I intentionally skipped a weigh in b/c I didn't want to see the scale : (
Jan. 6th +2.4 lbs (biggest gain since being on WW)
Jan. 13th -0.8 lbs
Jan 20th -2 lbs (FINALLY back to the 160s.)
Jan 27th -0.2 lbs
So a lot of + and - in just a couple of months. I'm sad that I wasted so much time but there's nothing I can do about it now besides letting it serve as motivation.
Monday starts my exercise challenge. What's the challenge? Actually exercising! I will report back : )
2 comments:
Keep up with it. I always did well on WW without exercise, however, there came a time when I needed it to keep the progress. I've been exercising a bit this month, but more for my sanity than anything else.
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